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Ingredients for Salad:  -1/2 cup Olive Oil - 6 cups Italian Style Bread (cut into cubes) - 1 teaspoon salt (any type) - 1 teaspoon black pepper - 1.5 cups cherry tomatoes (chopped in half) - 1 large English Cucumber (sliced thinly) - 1/4 large Red Onion (sliced thinly) - 10-15 basil leaves (chopped) Ingredients for Dressing: - 1/4 cup Olive Oil - 1/4 cup Red Wine Vinegar - 1 Tablespoon Mustard (Dijon) - 3 Tablespoons Sugar - 1/2 teaspoon salt - 1/2 teaspoon pepper Directions: 1. Cut bread into small pieces and lay on baking sheet. Drizzle with Olive...

A lot of people tell me they use their bathroom scale to “keep in check”. But..why? The human body changes and fluctuates and that’s normal! The goal is not to achieve some arbitrary number or generic weight recommendation. The way I see it, the scale is just one more way to look OUTSIDE of yourself to determine how you feel, what you should or shouldn’t eat, or how you should move your body. It’s time to question if the scale is truly serving you. Does it really tell you anything important? Should it really make or break your day? Why...